Deadlifts & Chipper

14 May 13 (Tue)

     Warmup

     200m Row

     15 Ring Rows

     15 Situps

     15 Bench Press                 (60lb)

     Strength

     5-Rep-Max  Deadlift         (to 205lb)

     Chipper  (Brehm-light)

     10        Rope-to-Stand

     20        Box Squat              (85lb)

     30        Shoulder Press       (55lb)

     1000m Row

  First heavy deads in a while. Felt okay.

  Picture is of 2-man deadlifts from the NW Regionals a year or two ago. Old-school exercise that the local organizer brought back for the team competition for some variety and unknowable-prep testing.