16 May 13 (Thu)
Warmup
200m Row
15 Ring Row
15 Bench Press (60lb)
Strength
3x5 Leg Press (260lb)
50 Situps
Death by Dips
1 Dip 1st min, 2 dips 2nd min, 3 dips 3rd min, ... (assisted -140lb)
*** Up to 10min + 9reps
*** Total dips = 64
Cooldown
300m Row
Crossfit Games Regionals start tomorrow. =D
Here's some links to videos about the Games:
Should be fun. Picture above is from a Marine Corps obstacle course last year on day 1 of 4. This was done after a triathlon in the morning. :P Here's last year's events in the 2012 Games:
And this has all the workouts for all the previous Games, 2007-2013:
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