13 May 13 (Mon)
Warmup
150m Row
15 Ring Rows
15 Situps
15 Bench Press (50lb)
Strength
3x5 Leg Press (250lb)
3x5 Shoulder Press (85lb, 85, 75)
5 Rounds
7 Hang Muscle Clean (85lb, 85, 75, 75, 75)
20 KB Swings (35lb, 35, 25, 25, 25)
Cooldown
200m Row
Good, medium-difficulty workout. Decent sweat & breath. Damn those KB Swings. :P
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