Bench Press & Situps + Row

16 Jun 16    (MGW)

    Couplet  [5 Rounds]

    Bench Press, Smith  (50lb)   10, 8, 5, 5, 5

    Situps                                  5

    Row

    500m   (2:15 pace)

    2min Rest

    500m

    Weight

    257lb

  Remembered to hit the scale to get a starting weight. 257lb. Discouraging.  :(  Really felt like much less, but I checked it on 2 different scales. I'm looking to ultimately get to 210-220lb... assuming a conservative, reasonable, & keepable weight-loss of 1lb a week, it'd take 10 months to hit that.

  Just in time to be ready for next spring, I guess. Damn.  :/

  I'll try to remember to weigh in on my bi-weekly paydays, to keep it consistent.