13 Jun 13 (Thu)
Warmup
20 1-Arm KB Swings (40lb)
Strength
3x5 Leg Press (300lb) * next time Hack Squats at ~50lb
3x5 Bench Press (132.5) * ~max
5 Rounds (Find Fastest Time)
100m Row Sprint
2min Rest
*** Fastest = 18.5sec
Cooldown
1000m Row
Next time squats come up in the program, I think that I'll try the hack squat stand instead of the leg press stand. I tried it out today with no weight, and the platform seems to let you keep the feet further forward, which allows the shins to remain more perpendicular, which keeps the knees back. This is necessary when one doesn't have much cartilage or ACL's left. :/
Oh, it's been 2 months now; seem to have lost a solid 10lb. I have to assume that that's >10lbs of pure fat-loss, because the loss comes over & above gaining muscle; e.g.:
265lb + 5lb muscle = 270
270lb - 15lb fat = 255
* Weight numbers accurate... +/- numbers hypothetical
So, if it was to keep steady at 5lb net-loss per month, then I'd hit approximate goal-build/weight at around the end of the year. Only another six months to go. Sigh. :/
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