10 June, 2013

Resting Triplet


10 Jun 13 (Mon)

     Warmup
     20   1-Arm KB Swing        (30lb)

     Strength
     3x5 Leg Press                  (290lb)
     3x5 Overhead Press         (100lb)

     2 Rounds
     1min DB Overhead Press  (2x25lb)             ** 20, 18
     1min Rest
     1min Pullups                    (assisted 120lb)  ** 15, 12
     1min Rest
     1min Row Sprint
     1min Rest

     Cooldown
     30 1-Arm KB Swings          (30lb)

  Pretty light day.

  Needed to use push presses after weight became too much for shoulder pressing. Next time, try same weight with shoulder presses throughout. Was supposed to be at 97.5lb, but Gold's smallest change-plates are at 2.5lb, so had to go up to 100lb.    >:|

  Picture is 2011 & 2012 Games-champion Rich Froning. He also ran away with the Central East Regionals this weekend. Here's the Update Show for Sunday.
This was the last weekend of the regionals. The 2013 Crossfit Games will be from 22-28 July.    =D

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