10 Jun 13 (Mon)
Warmup
20 1-Arm KB Swing (30lb)
Strength
3x5 Leg Press (290lb)
3x5 Overhead Press (100lb)
2 Rounds
1min DB Overhead Press (2x25lb) ** 20, 18
1min Rest
1min Pullups (assisted 120lb) ** 15, 12
1min Rest
1min Row Sprint
1min Rest
Cooldown
30 1-Arm KB Swings (30lb)
Pretty light day.
Needed to use push presses after weight became too much for shoulder pressing. Next time, try same weight with shoulder presses throughout. Was supposed to be at 97.5lb, but Gold's smallest change-plates are at 2.5lb, so had to go up to 100lb. >:|
Picture is 2011 & 2012 Games-champion Rich Froning. He also ran away with the Central East Regionals this weekend. Here's the Update Show for Sunday.
This was the last weekend of the regionals. The 2013 Crossfit Games will be from 22-28 July. =D
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