Cleans & Farmer's

15 Jun 13 (Sat)

     Warmup

     500m Row

     5 Rounds

     5        Muscle Cleans        (75lb)

     100m KB Farmer's Walk   (2x30lb)

     Cooldown

     1000m Row

  Nice light day. Went especially light on the cleans because I maxed out yesterday and the back was a little tight. Same exercise with light weight works greatly for easing out that kind of thing. Smart programming by CF Football:  Crossfit Football

  Next time I do a farmer's, I should use some other type of weight like plates or DBs or something. Mental note.