22 Jul 13 (Mon)
Warmup
8 Rounds (Tabata Row)
20sec Row
10sec Rest
Strength
5x5 Box Squat (135lb)
AMRAP 10min
3 Overhead Press (5rds x 75lb, ~10rds x 65)
5 Med Ball Slam (20lb)
Presses were mostly shoulder presses, a few push presses towards the end. Tabata row was a good warmup.
2013 Crossfit Games start on Friday (Tue for the masters division). Here's the schedule:
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