Deadlift & Couplet

23 Jul 13 (Tue)

     Warmup

     500m Row

     Strength

     5RM Deadlift     (to 225lb)

     7 Rounds

     3 Muscle Clean  (95lb)

     10 KB Swing      (40lb)

     Cooldown

     500m Row

  Kept the deads kinda light and comfortable to focus on technique. Couplet was a drainer; not sure why. Need to eat a bit more, maybe?   :/

  Crossfit Games start tomorrow, Wednesday. Here's a video of Dave Castro revealing the new date and some events. Good stuff:

Castro's Events Reveal

  Here's the updated schedule:

New Games Schedule

  Yesterday's Update Show:

Monday Update Show