26 Jul 13 (Fri)
Warmup
1000m Row
Strength
5x3 Muscle Clean (105lb)
8 Rounds (Tabata Deadlifts)
20sec Deadlifts (135lb, 5-8 per round)
10sec Rest
Cooldown
20 1-Arm KB Swing (25lb)
Tabata deads was damn taxing. Good weight choice. Of course, Tabata anythings are damn taxing. :P
More Games today. Crossfit Games Live & Archive
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