3 Jun 13 (Mon)
Warmup
10 Good Mornings (65lb)
10 Bench Press (70lb smith)
Row 3000m
*** Time = 13min 32sec
(kept pace of ~2min15sec/500m at damper of ~3&1/2)
Still selecting exercises to allow knee-cartilage healing. Should be back to normal for Thursday, I estimate. If so, total of about 1&1/2 weeks. :(
Longer row went quite well, I thought.
Videos for Saturday & Sunday's Crossfit Games Update Shows.
Next weekend will be the last of the Regionals. The Games themselves will be on 22-28 July.
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