KB Swings & Rows

7 Jun 13 (Fri)

     Warmup

     500m Row

     Strength

     5x3    Muscle Clean   (130lb)

     3x10  Chinups           (assisted -140lb)

     5 Rounds

     20      KB Swings        (50lb)

     100m Row                 (sprint)

     2min  Rest

     Cooldown

     500m Row

  Good news for me; the cleans felt pretty much normal. Knee seems back to standard.

  Did a lotta work this workout.

  Crossfit Games Regional's last weekend starts up today. Live coverage is here:

Crossfit Games Coverage