6 Jun 13 (Thu)
Strength
3x5 Leg Press (285lb)
3x5 Bench Press (130lb)
*** Bench right about at true max for this week
Amrap in 10min
7 DB Bent-Over Row
7 DB Muscle Clean
7 DB Shoulder Press
*** Did 7 rounds... 2x25lb, 25, 20, 20, 15, 15, 15
Cooldown
500m Row
*** 2min 16sec at damper 4
My estimation seems to have been about right, the knees are about back to normal: which is, of course, officially around 2-3 out of 10, but still... better than they have been. :/
Crossfit picture above kinda makes me want to go hiking. :P Here's a good web-site for local Washington trails. It lets one search for trails with no elevation-gain and short-medium distances, for instance. :/
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