9 Jul 16 (W)
500m Row (slow & easy, ~2:30/500m)
Weightlifting (Find 2RM)
2 Leg Press, machine (175 - 280lb by 15's)
500m Row (slow & easy, ~2:30/500m)
Was going to find 2-rep max for Box Squat on the Smith, but it was being used, along with the only squat-rack. :/
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