27 July, 2016

Deadilft & Situp, Row


27 Jul 16   (1WG) +M

    Couplet   (5 Rounds)
    9 Deadlift    (155lb)
    9 Situps

     Endurance   (4 Rounds)
    500m Row
    1min Rest

  Missed last couple workouts because of work. Added yesterday's endurance to today.

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