Leg Press & DB OH Press

12 Feb 15

  Row

  500m

  2min  Rest

  500m

  Weights

  3 x 10  Leg Press                (140lb)

  3 x 10  DB Overhead Press  (2x20lb)

  On the second week's schedule now. Row 500m x 2, Exercise 3x10 x 2.

  Weight 239lb with gym clothes.