17 February, 2015

Chinups & Leg Press


17 Feb 15

  Row
  500m
  2min   Rest
  500m

  Weights
  3 x 10  Chinups   (140lb assisted)
  3 x 10  Leg Press (150lb)

Rowing at 2min pace. Form pretty good. Weights deliberate, full range of motion.


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