29 June, 2013

Light Triplet


29 Jun 13 (Sat)

     Warmup
     500m  Row

     5 Rounds
     15sec  KB Push Press   (2x35lb)
     45sec  Rest
     15sec  Ring Rows
     45sec  Rest
     15sec  KB Swing          (50lb)
     45sec  Rest

     Cooldown
     1000m Row

  Light, easy day.

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