28 Jun 13 (Fri)
Warmup
500m Row
Strength
5x3 Muscle Clean (140lb) ** ~max
1 Round/min for 10min ** Extra 1min rest between 8 & 9
5 KB Swing (50lb)
3 Muscle Clean (115lb)
Cooldown
500m Row
Heavy, exhausting workout: had much sweat & breath. Not really at the edge of too much: just a good, hard workout. Chose the weights well.
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