Light Triplet

20 Jun 13 (Thu)

     Warmup

     500m Row

     Strength

     3x5 Hack Squat   (80lb)             **  from hereon, listing lb added to 60lb base

     3x5 Bench Press  (135lb smith)  **  at max

     8 Rounds

     6 Hack Squat      (50lb)

     6 Bench Press     (50lb smith)

     6 Russian Twist   (14lb med ball)

     Cooldown

     40 1-Arm KB Swings (35lb)

  Light workout, except for benches. Good sweat, though. Russian twist is a new one for me; worked fine. Smooth movement.

  Here's a Crossfit Games Update Show that's an overview of the whole Regionals:

Update Show: Regionals Overview