Cleans & Pullups

21 Jun 13 (Fri)

     Warmup

     500m Row

     Strength

     5x3 Muscle Clean   (135lb)  ** near max

     10 Rounds

     10  Pullups             (assisted -110lb, 120, 130, 140, 150, 160x5)

     Cooldown

     3min Exercycle

  Cleans went well: heavy but doable. Used towels on pullup handles; helped grip.

  Tried the exercycle because the rowers were busy. Worked okay for a light cooldown, but there's really no workout to be had there at all, especially compared to a rower. Or anything else, really. I dunno, maybe I'll give it some more chances for variety later on.    :/