1 May 13 (Wed)
Strength
3x5 Leg Press (235lb)
3x5 Shoulder Press (65lb)
5 Rounds
10 Deadlifts (135lb)
250m Row
Good workout. Weights were just right for clean, medium-intensity WODs.
No real soreness or pains from yesterday, yet. I usually get muscle soreness two days after the event, though, so we shall see.
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