5 Aug 12 (Sun)
Strength
To Max
3 Deadlifts (up to 265lb)
Endurance
500m Row
Knees have been so painful after work recently, that I haven't been able to get to the gym, let alone work out. Like, it's too-hard-to-walk-out-to-the-truck painful.Somewhat better now. I will lower the intensity of workouts, so that I can focus on getting to the gym and picking movements that don't exacerbate the knee-swelling too much.
Having said that, deadlifts today. :P Went okay...stopped short of max, but still up to a decent weight.
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