Bench Press & KB Swing

3 Aug 16  (2WM)

    Couplet  (6 Rounds)

    6   Bench Press, Smith  (90, 90, 90, 90, 70, 70lb)

    10 KB Swings                (25lb)

Chinups

2 Aug 16   (2G)

    Gymnastic

    (10, 9, ... 2, 1) Chinups, machine   (-130lb)

Leg Press

30 Jul 16  (1W)

    Weightlifting  (To 4-Rep ~Max)

    4 Leg Press, rack  (180 to 380lb by ~20's)

  Could have gone a little heavier, but someone was waiting on the rack. :/

Bike & Back Extensions

29 Jul 16   (1MG)

    Metabolic

    4km Recumbent Bike

    Gymnastic  (5 Rounds)

    10 Back Extensions

DB Bench & Rack Row & KB Swing

28 Jul 16   (1WGM)

    Triplet  (AMRAP 15min)

    11 DB Bench Press    (2x25lb)

    11 Rack Rows

    11 KB Swings            (25lb)

    ** ~9 rounds

  Weight: 249lb.  =D

  Good news for the weigh-in day! Down ~8lb from 2 weeks ago. Back ahead of schedule. Excellent. :P

Deadilft & Situp, Row

27 Jul 16   (1WG) +M

    Couplet   (5 Rounds)

    9 Deadlift    (155lb)

    9 Situps

     Endurance   (4 Rounds)

    500m Row

    1min Rest

  Missed last couple workouts because of work. Added yesterday's endurance to today.

Leg Press, Back Extensions

22 Jul 16   (3WG)

    Gymnastic  (5 Rounds)

    8 Back Extensions, machine    (160lb)

    Weightlifting   (5 Rounds)

    8 Leg Press, machine              (160lb)

  Picture is Annie Thorisdottir from event 3 of the 2016 Crossfit Games happening now. She won the event. :P