Leg Press, Back Extensions

22 Jul 16   (3WG)

    Gymnastic  (5 Rounds)

    8 Back Extensions, machine    (160lb)

    Weightlifting   (5 Rounds)

    8 Leg Press, machine              (160lb)

  Picture is Annie Thorisdottir from event 3 of the 2016 Crossfit Games happening now. She won the event. :P

DB Bench & Situps & KB Swing

21 Jul 16   (3WGM)

    Triplet  (15min AMRAP)

    6 DB Bench Press    (2x35lb)

    7 Situps

    8 KB Swing             (35lb)

    ** 8 rounds

Weight: 251lb

  Back on track for weight. I think that I got cocky with food after the first good weigh-in. More careful now.

Bike & Chinups

20 Jul 16   (3MG)

    Metabolic  (3 Rounds)

    1,000m Recumbent Bike

    1min     Rest

    Gymnastic   (3 Rounds)

    10 Chinups, Machine   (-140lb)

Sumo Deadlift

19 Jul 16   (3W)  *3 is for Week 3 of 3-week cycle*

    Weightlifting   (Find 3RM)

    3 Sumo Deadlift   (135, 155, 185, 205, 225, 245lb) *1 rep at 255lb

  Weight: 254lb.

Deadlift & Back Extension

15 Jul 16   (WG)

    Weightlifting  (5 Rounds)

    6 Deadlift    (185lb)

    Gymnastic   (5 Rounds)

    6 GHD Back Extension

Rack Row & KB Swings, Box Squat

14 Jul 16   (WMG)

    Couplet  (4 Rounds)

    10 Rack Rows

    10 KB Swings    (25lb)

    Weightlifting   (3 Rounds)

    5 Box Squat, Smith   (90, 110, 130lb)

  Bad weigh-in. >:(  237lb. +4lb from 2 weeks ago. Back to starting weight. The muscle-weighs-more-than-fat thing seems unlikely this quick. I seem leaner. I don't get it.

  Depressing. Demoralising.  :(

Smith Bench Press & Row

14 Jul 16  (WM)

    Weightlifting   (4 Rounds)

    10 Bench Press, Smith    (70, 60, 60, 50lb)

    Metabolic   (4 Rounds)

    400m Row  (2:00, 2:00, 2:15, 2:15/500m)

    1min  Rest