19 July, 2016

Sumo Deadlift


19 Jul 16   (3W)  *3 is for Week 3 of 3-week cycle*

    Weightlifting   (Find 3RM)
    3 Sumo Deadlift   (135, 155, 185, 205, 225, 245lb) *1 rep at 255lb

  Weight: 254lb.

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