Feral Crossfit

28 June, 2016

Bench Press

28 Jun 16 (W)

Weightlifting

2RM Bench Press (Start 50lb, End130lb)

** Current PR 2x130lb

2015 Crossfit Games (Behind the Scenes Part 4)

25 June, 2016

Recumbent Bike

25 Jun 16 (M)

Metabolic Endurance

2km Recumbent Bike (8 resistance)

Still no difficulty from recumbent bike at all. 2km on the rower would've been pretty sweaty; on the bike, breath didn't even get faster.

I REALLY wish that the gym had a heavy bag to punch, or a swimming pool. Either of those would give a great cardio-workout with really nice variety & interest available for each. Oh, well. :/ With any luck, I'll be able to keep to the current schedule of getting the perfect garage gym in a year from now. =D

2015 Crossfit Games (Behind the Scenes Part 3)

24 June, 2016

Leg Press & Back Extensions

24 Jun 16 (GW)

Weightlifting (5 Rounds)

10 Leg Press, Rack (160lb)

Gymnastic (3 Rounds)

10 Back Extension

The Leg Presses worked well. Using a rack is much better than the machine. Knew that, but still holds.

The Back Extensions were fair. The stand was not a GHD, so not ideal in shape. Lot of stretching & strain on the hamstrings, but that could well be just needing to work on the movement. I was going to do 5 rounds of extensions, but felt that it'd be too hard on the hamstrings.

2015 Crossfit Games (Behind the Scenes Part 2)

23 June, 2016

Row, Sumo Deadlift & Situps

23 Jun 16 (GWM)

Metabolic Endurance (4 Rounds)

250m Row (2min/500m pace)

1min Rest

Couplet (5 Rounds)

5 Sumo Deadlifts (135lb)

5 Situps

Good workout. Just right for still easing in; got some sweat going. Sumo Deadlifts worked well. Was able to keep the shins vertical to keep the knees safe.

2015 Crossfit Games (Behind the Scenes 1)