Row, Sumo Deadlift & Situps

23 Jun 16    (GWM)

    Metabolic Endurance    (4 Rounds)

    250m Row    (2min/500m pace)

    1min  Rest

    Couplet    (5 Rounds)

    5 Sumo Deadlifts    (135lb)

    5 Situps

  Good workout. Just right for still easing in; got some sweat going. Sumo Deadlifts worked well. Was able to keep the shins vertical to keep the knees safe.

2015 Crossfit Games (Behind the Scenes 1)