Leg Press, Back Extension, & Row [Weight]

30 Jun 16    (WMG)

    Weightlifting  (5 Rounds)

    8 Leg Press, Rack    (180lb)

    Gymnastic  (5 Rounds)

    8 Back Extension Machine    (145lb)

    Metabolic Endurance    (5 Rounds)

    300m Row    (2min/500m pace)

  Hooray! Weight measure-day at 253lb.

  That's -4lb from 2 weeks ago, which is at twice the pace that I had had scheduled.  =D  I won't count on keeping that pace, but in theory, if I did, it'd cut down the target-weight date from 1 year (May 17) to 6 months (Nov 16).  :)

  I rewarded myself with a motivational picture.  :P

  My ease-in pacing has been excellent. Have been able to gradually push myself harder without excessive soreness, tiredness, or burn-out. Good stuff.