Back in Anacortes

10 Sep 13 (Tue)

     Warmup

     500m Row

     Strength

     5RM   Deadlift  (to 205lb)

     Chipper

     9   Hang Muscle Cleans  (95lb)

     15 Situps

     6   Hang Muscle Cleans

     15 Situps

     3   Hang Muscle Cleans

     Cooldown

     500m Row

  Okay, 2-3 week break to move. Now living in Anacortes. Nice town. Joined Thrive Fitness, just a little local gym. There's actually a CF box in town, but I can't afford it just now. Eventually.

  Kept weights pretty light, but still had good intensity. Much sweat & breath.

  Motivational picture today to re-start workouts. A saucy wench. Nice.