30 Jul 13 (Tue)
Warmup
30 1-Arm KB Swings (30lb)
Strength
5RM Deadlift (to 235lb)
Death-By Couplet
2 Muscle Clean (115lb, 115, 125 to end)
Death By Pullup (1min=1, 2ndmin=2, ...; assisted -120lb)
*** 8 rounds (last few rounds took >1min)
Cooldown
600m Row
Smooth workout, tiring day.
Net weight-loss of 25lb after 3-1/2 months: to ~240lb.
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