DB Snatches

2 Jul 13 (Tue)

     Warmup

     500m Row

     Strength

     5RepMax Deadlift    (got 2rep at 285lb... have done 5's of 275 recently)

     21-15-9

     R-Arm DB Snatch     (30lb)

     L-Arm DB Snatch     (30lb)

     Situps

     Cooldown

     500m Row

  Not strong at deads today. Not enough sleep & food, I think: been god-damn hot, so is hard to stay sleeping.

  DB snatches went quite well, though; very smooth on technique. Good choice of weight. Maybe a hair light.