DB Press & Pullup [Posting #100]

8 May 13 (Wed)

     Warmup

     300m Row

     Strength

     3xMax Strict Pullups         (10, 7, 5 at assisted -140lb)

     50       Evil Wheels

     21-15-9

     DB Overhead Press           (30lb x 2)

     Pullups                             (assisted -150lb)

     Cooldown

     300m Row

  Evil wheels (or Rollouts) are new. On knees, hands on barbell resting on floor; roll BB forward, then back, using lats & abs. Not sure about this one. My lats are a weak area, though, so discomfort may not have been solely from a new technique.

  Knee's a little twingy after the presses; wrong day to not bring my cane to the gym.   :/   Need to find better foot-angle to de-stress knees when switching to push press at the later reps.

  2013 Crossfit Games Regionals are coming up on 17 May.    =D

2013 Crossfit Regionals

  Hey, I just noticed... this is my 100th posting. Neat.    :)