14 April, 2013

Deadlifts & Benches


14 Apr 13 (Sun)

     Warmup
     300m Row

     5 Rounds
     9 Sumo Deadlifts   (115lb)
     9 Bench Press        (Smith+ 50lb, 50, 50, 50, 40)

     Cooldown
     300m Row

  Good consistency thus far.


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